Transform Your Life with MSL Training
In Office Consultations
Nutrition Guidance, Advise & Meal ideas
In Person Personal Training & Coaching
Our total body workouts are designed to target all major muscle groups and get you in the best shape of your life. From resistance training to cardio, we've got you covered.
In Person Personal Training & Coaching
Nutrition Guidance, Advise & Meal ideas
In Person Personal Training & Coaching
Our weight loss program combines a healthy diet with effective exercise routines to help you shed pounds and keep them off for good. Support every step of the way!
Nutrition Guidance, Advise & Meal ideas
Nutrition Guidance, Advise & Meal ideas
Nutrition Guidance, Advise & Meal ideas
Whether you're a weekend warrior or a professional athlete, our sports conditioning program can help you improve your performance and prevent injuries. We'll help you build the strength, speed, and agility you need to succeed.
Stretch Therapy Sessions With Brian
Stretch Therapy Sessions With Brian
Nutrition Guidance, Advise & Meal ideas
If you haven’t had assisted stretch before, be prepared for a great time! Brian will greet you and discuss your current flexibility. Any injuries that you may have, and walk through your session. Stretches are performed on cushion-designed benches, your periods will not be painful. Brain will communicate with you throughout your time to gauge your comfort level. It is best to wear clothes and feel comfortable moving in. People wear workout clothes, gym shorts, yoga pants, T-shirts, etc. Jeans and slacks tend to restrict your mobility, so we should not wear those materials. So sit back and enjoy!
Online Personal Training & Coaching
Stretch Therapy Sessions With Brian
Online Personal Training & Coaching
Online personal training offers a flexible and convenient way to achieve your fitness goals while maintaining constant contact with your trainer. With personalized workout plans tailored to your individual needs, you can train from the comfort of your home or any location that suits you. The constant communication ensures that you receive real-time feedback, motivation, and support, helping you stay accountable and engaged in your fitness journey. Whether through video calls, messaging apps, or fitness tracking tools, your trainer is just a click away, ready to guide you every step of the way. Embrace the future of fitness with online personal training, where expert guidance meets the convenience of technology!
biography
Brian
Brian is a dedicated professional with a rich background in sports therapy and coaching. As the former owner and CEO of New England Sports Therapy Plus, he built a reputation for excellence in helping athletes recover and improve their performance. An accomplished author (Heart Healthy Diet,) & ( A Lighter Me, Bariatric Surgery), Brian has shared his insights and experiences through his writings, inspiring others in the field. With over 30 years of coaching experience, he has mentored countless athletes, instilling a passion for sports and personal growth. Additionally, as a certified ASFA stretching instructor, Brian emphasizes the importance of flexibility and injury prevention in athletic training.